Active Recovery Workout with Pro Volleyball Player Tomás Goldsmith

This workout is a great way to prime to the body to recover after a big tournament, hard practice, or mid-week after a few days of lifting. The key to performing at your best, is to know when to push it and when not to. If you are in pain, try some light cardio or yoga instead, but if you are not too sore, then this workout is excellent for maintaining load without stressing your joints.