Get to know the Official Physical Therapy and Performance Partner for Volley Life! Whether you’re recovering from an injury, relax muscle tension, or looking to improve your strength training, Aretas Physical Therapy knows just what to do!

This workout is a great way to prime to the body to recover after a big tournament, hard practice, or mid-week after a few days of lifting. The key to performing at your best, is to know when to push it and when not to. If you are in pain, try some light cardio or yoga instead, but if you are not too sore, then this workout is excellent for maintaining load without stressing your joints.