RISE AND GRIND

PRESENTED BY VOLLEY LIFE UNIVERSITY AND ARETAS PHYSICAL THERAPY AND PERFORMANCE

Take your performance to the next level with our early morning fitness bootcamps at Bradford Beach!

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A fitness bootcamp class at Bradford Beach led by certified strength coach and former professional volleyball player, Mitch Sadowsky of Aretas Physical Therapy and Performance.

Classes are a combination of conditioning and strength training with a variety of sports and fitness exercises designed to help you reach your maximum potential. Get in shape this summer with Volley Life University and Aretas!

Pricing

  • $30 Single session ($35 if registering on site the day of)

  • $150 $135 for a bundle of 5 clinics

  • $300 $240 for a bundle of 10 clinics

  • Unlimited 2025 Summer Membership $450

    • Plan on maximizing your fitness and volleyball improvement this summer? Get your unlimited summer membership and unlock your potential!

    • Includes unlimited access to all VLU clinics and/or Rise and Grind classes as well as a Mas Volley tank-top or shirt.

    • Expires October 1, 2025.

    • Great for gifts too!

  • Refer a Friend and get $10 off your next class

    • Also get automatically entered into our monthly raffle giveaway!

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